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What exactly is emotional wellbeing and what role does this play in remain in the home moms? Many individuals hold the impression that getting a remain at home mum it uncomplicated which could not be farther from the facts. Continue to be at your house mums are for being admired for the many hats they put on every single day for his or her people, ordinarily hardly ever supplying their very own psychological wellness and well staying an assumed. Overtime, these similar mums get slowed down with the demands and stresses of seeking to manage almost everything and it may just take an emotional toll on their wellness. Exactly what is psychological health and fitness to moms and do they know the consequences of this over a friends and family natural environment?

So what is emotional overall health???

Its the mental state of an person as well as the capacity to deal with different emotions. Caring to your psychological wellbeing and effectively getting is vital to experiencing your excellent times and surviving the negative with a smile in your encounter. When faced with the numerous obligations of remaining a stay in the home mother, specially on a spending budget, rest techniques can often be pushed into the bottom of the ?TTD for me? checklist. Well, in order for being happy, it needs to get pushed back again to the leading with the record. It is time so that you can be proactive in developing and sustaining your psychological well being and very well being by inquiring yourself, what is emotional health and the way can this impact me?

Finishing up rest strategies routinely may help lessen the overwhelming emotions of pressure. Theyre going to also strengthen concentration, reduce stress and rage, and increase your self esteem. Finding out ways to take it easy may be the only way youll be in a position to deal with the stresses of getting a stay at your home mum. Subsequent can be a few relaxation strategies and suggestions which will help you like, nurture and respect on your own and luxuriate in existence.

1. Use optimistic affirmations. Examine your self inside the mirror and remind on your own of what a powerful, effective woman you are and just how you may handle everything. Check with by yourself, what is emotional wellness and just how can i advantage from this positively? Remind your self of every one of the causes you required for being a continue to be in your house mother and what it means for you and what the close success of all your attempts will be. Give on your own permission to seek out peace as part of your life.

2. Learn how to meditate. Everyone can meditate. It truly is basic and cheap, and will not demand any unique bells and whistles. And you also can exercise it everywhere, inside your bed room even though the children are sleeping, inside the kitchen area even though theyre actively playing from the loved ones home, in mattress if you initially awaken to start out your day. When father arrives home, have him check out the little types even though you take a stroll and meditate. It is straightforward to uncover a minute, just get it done on your own. Meditation offers you the latest take a look at a tense situation and give you the answer to what is emotional wellbeing exactly, develop anxiety administration expertise, increase self awareness and lower negative emotions.

3. Take a Yoga course or invest in you a mat in addition to a Yoga DVD. Yoga will instruct you the correct strategy to breath and meditate, in essence assists you discover your very own, particular delighted position. It lessens tension, boosts the two your emotional wellbeing and very well becoming alongside using your physical well being. It relieves despair and will even enable you shed weight.

four. Tai chi is actually an excellent solution to ease worry and it has generally been known as ?meditation in motion?. It encourages serenity by accomplishing delicate actions in an effort to connect the brain and system.

5. Learn how to say No! It really is difficult to meet everyones typically unrealistic expectations, so cease striving. Not one person understands the significance of a remain in your house mum to run an effective house, and at times their own company, so do not let buddies or relatives derail you. Discovering how to say no will direct to the joyful, emotionally healthy stay at your home mum.

6. Get out and acquire a wander. Going for walks is actually a great way to remove stress and gather your (constructive) ideas.

7. To obtain the finest added benefits use rest strategies alongside with other advantageous coping approaches, such as performing exercises, getting a very good nights rest, and reaching out to loyal friends and family whenever you need to have assistance.

8. Get bodily and try to eat healthier. Physical and emotional overall health and properly staying go hand in hand. Eating healthy and currently being lively will even assist you rest and that is a further critical component to get a lifestyle of good, emotional health. Just easy way of life alterations like drinking plenty of drinking water, including much more vegetables and fruit to the meals and getting small walks could make all of the variation inside the globe. Some anxiety in everyday living is unavoidable, nonetheless, bottling it up within can lead to an emotional that could guide to serious overall health and despair troubles. When you truly feel it approaching, locate a way to get active. Do leaping jacks, get out the hula hoops or perform some absolutely free weights, all may help force the worry again out of your day.

9. Devote time with like minded, favorable persons. Friends will fill your daily life with encouragement and laughter and can enable you keep a suitable perception on the problems of being a keep in the home mum. It truly is also a terrific notion to build a network of other remain in your house mums. Youll be able to have fun engage in dates and in some cases support each other out after you need to have some alone time.

Ideally, by finding out what exactly is psychological wellbeing just you can find tips on how to have a very nutritious and balanced emotional everyday living. Stay in your own home mums are sometimes on a roller coaster journey of emotion however they could be delighted and strain cost-free emotionally whenever they discover how to established boundaries, let go of tension and stress and follow the relaxation strategies outlined earlier mentioned.

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Source: http://lmaureen.com/what-is-psychological-health-and-fitness-and-the-way-relaxation-techniques-can-keep-yours-healthy/

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Trademark your brand

Assuming your association name has been purebred during Companies House, it is critical to also heading your brand. The egghead Property Office or IPO (http://www.ipo.gov.uk) is a place and, as prolonged as your heading ask adheres to their terms, registration will give we disdainful authorised rights to use your ?mark? ? words, logos or a multiple of both ? for a products and/or services that it covers in a UK.

Be a master of your domain

In an ideal world, your domain name will logically compare your brand. If that many judicious domain has been cumulative by another celebration then, once your tears have dried, safeguard that your code name is enclosed in a domain as apparently as possible. Then do your best to possess your domain portfolio as comprehensively as possible. For a comparatively minimal cost of domain registration, by ensuring that no one else is means to register another appendix to your domain, we tighten a many apparent doorway to code hijacking.

The same use should be practical for new branded products or services your association has in a pipeline. Register domains anonymously good forward of time to safeguard we secure a rights to a best probable domains and revoke a chances of destiny code infringement.

Lastly, safeguard that your domains are scrupulously sealed down by your domain registrar in sequence to retard any wrong send requests.

Wave a self-evident flag

It?s correct to make certain your code is clearly manifest on all element compared with a business; each web page, each digital document. By consistently repeating these tenure signals, there can be small doubt as to a loyal home of your brand.

Top a rankings

Attention should be given to your website?s Google ranking position for your possess code name. If you?re not series one afterwards that?s a problem and either we select to optimise in-house or occupy professionals to do it for you, it?s value doing a work to tip a list. There?s no improved approach to upset your hard-earned business than not to be in front of them when they hunt for we specifically.

Track your brand

In sequence to scrupulously guard what is being posted online about your brand, either this is by in-house marketing, press, business or by an unapproved third party, it is good value environment adult a Google warning for, not usually your code name and domain (if different), though renouned misspellings and also for particular products or services that could be being misrepresented.

By regulating this giveaway and simple, though impossibly effective service, we can guard daily where and how your code is being used or discussed online and be alerted roughly immediately to, not usually any intensity hazard from wrong poise though also any disastrous press or deleterious patron complaints on open forums, that can afterwards be addressed promptly.

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In a report published last April by the Royal Society titled People and the Planet, the elitist UK-based society calls for massive population reduction and de-industrialization of the west. However drenched in euphemisms, the report cannot conceal its ominous undertones. Listed among its ?key recommendations? the report proposes several measures similar to the one put out recently by MIT in which a drastic reduction of the population is called for in the name of ?modelling? and predictions.

Immediately after the Royal Society released its call for more death and mega-cities, none other than Paul Ehrlich weighed in to regurgitate his own eugenic fancies. The Guardian reported that Ehrlich, who contributed to the report, eagerly endorses its conclusions. In regards to redistributing wealth, Ehrlich is quite upfront about his opinion on the matter:

?They (population and resources) multiply together. You have to deal with them together. We have too much consumption among the rich and too little among the poor. That implies that terrible thing that we are going to have to do which is to somehow redistribute access to resources away from the rich to the poor.?

?How many of your support depends on lifestyles.?, Ehrlich stated. ?We came up with 1.5 to 2 billion because you can have big active cities and wilderness. If you want a battery chicken world where everyone has minimum space and food and everyone is kept just about alive you might be able to support in the long term about 4 or 5 billion people. But you already have 7 billion. So we have to humanely and as rapidly as possible move to population shrinkage.?

Then Ehrlich plays the harp strings of fear, making more veiled death-threats:

?The question is: can you go over the top without a disaster, like a worldwide plague or a nuclear war between India and Pakistan? If we go on at the pace we are there?s going to be various forms of disaster. Some maybe slow motion disasters like people getting more and more hungry, or catastrophic disasters because the more people you have the greater the chance of some weird virus transferring from animal to human populations, there could be a vast die-off.?

Some of the conclusions of the Royal Society report:

?The most developed and the emerging economies must stabilise and then reduce material consumption levels through: dramatic improvements in resource use efficiency, including: reducing waste; investment in sustainable resources, technologies and infrastructures; and systematically decoupling economic activity from environmental impact.?

What the Royal Society terms ?systematically decoupling economic activity from environmental impact? is actually a rephrasing of Agenda 21?s plan to gradually de-industrialize the west as well as the creation of megacities in which the bulk of the world?s population can be locked up to make them more manageable. Or, what the Royal Society calls ?the potential for urbanisation to reduce material consumption.?

In a statement put out by ?Planet Under Pressure? in the run-up to the 2012 ?Earth Summit? several scientists called for denser cities in order to mitigate worldwide population growth. When in doubt that UN?s Agenda 21 is not the Mein Kampf of our day, one should consider yet another in-your-face confession from yet another certified biocratic control freak.

According to an MSNBC article one of the scientists while speaking about human populations worldwide, stated:

?We certainly don?t want them strolling about the entire countryside. We want them to save land for nature by living closely [together].?

Insisting the world?s population be locked up within the confounds of mega-cities, the elite realizes that if the herd is to be properly controlled walls are needed- thick walls, and by constructing these walls, making the masses go this or that way will be made easier..

Chief scientist Michail Fragkias involved with ?Planet under Pressure? told MSNBC that ?the answer (to population growth) is denser cities.?

?If cities can develop in height rather than in width that would be much more preferable and environmentally not as harmful?, Fragkias said.

People who know anything about history know that the creation of mega-cities in which the masses may be rounded up and enclosed, is identical to the Nazi principle of the ?ghetto? as a means of managing the masses. Every student of history may also know what happens to those masses shortly after.

Some of the organizers of ?Planet under Pressure? are founding their plea on the notion that we (as humanity) have entered the ?Anthropocene?: a new geological era in which humans- not natural conditions- are the main drivers of geological and meteorological processes. Citing a website devoted to this concept, Martin Rees of the Royal Society stated at the conference:

?This century is special in the Earth?s history. It is the first when one species ? ours ? has the planet?s future in its hands,? reported the AFP news agency. ?We?ve invented a new geological era: the Anthropocene.?, he stated.

This echoes yet another scientist, a professor at the University of Colorado, who in recent times also mentioned this new era in relation to a call for population control when he stated:

?Scientists now speak of humanity?s increased demands and impacts on the globe as ushering in a new geological epoch: the Anthropocene. Such selfish and destructive appropriation of the resources of the Earth can only be described as interspecies genocide.?

In addition the professor said: ?Ending human population growth is almost certainly a necessary (but not sufficient) condition for preventing catastrophic global climate change. Indeed, significantly reducing current human numbers may be necessary in order to do so.?

The call for compact cities, filled to the brim with humans, is part of the UN?s depopulation agenda. Within these proposed mega-cities humans will be allowed to use RFID technology so they can be kept in check. The rest of the world, the ?countryside? as one of the scientists told MSNBC, is reserved for the elite.

Besides the call for denser cities in a, what Ehrlich calls, ?battery chicken world?, the Royal Society report from April of this year also stressed that ?reproductive health and voluntary family planning programmes urgently require political leadership and financial commitment, both nationally and internationally. This is needed to continue the downward trajectory of fertility rates, especially in countries where the unmet need for contraception is high.?

?Reproductive health? is a broad-sweep term including abortions (both pre- and post-natal), ant-fertility drugs and other means to cut fertility. The report clearly rehashes the old mantra that people are detrimental to the earth, and therefore human numbers should be reduced if the earth is to survive. Although the report asserts that ?history has shown population growth can slow down without coercion?, it continues by saying that ?timing is of the essence.?

?The sooner high fertility rates decline the sooner populations will peak. The policies and investments that are made in the coming decades will influence whether population moves towards the upper or lower boundary of population projected for the rest of the century?, the report goes on to say.

Another key recommendation: ?Population and the environment should not be considered as two separate issues. Demographic changes, and the influences on them, should be factored into economic and environmental debate and planning at international meetings, such as the Rio+20 Conference on Sustainable Development and subsequent meetings.?

The report also stressed that education should be entirely brought under control of the UN:

?In order to meet previously agreed goals for universal education, policy makers in countries with low school attendance need to work with international funders and organisations, such as UNESCO, UNFPA, UNICEF, IMF, World Bank and Education for All. Financial and non-financial barriers must be overcome to achieve high-quality primary and secondary education for all the world?s young, ensuring equal opportunities for girls and boys.?

In 2004, emeritus professor of physics at California State University, Roger Dittmann, stated that all policies related to Agenda 21 should be pursued with the aim of worldwide population reduction and population control. ?The Big Die Off,? the professor eagerly added, ?has already begun.?

In his presentation Sustainable Development, the New International Scientific Order, and UN Reform Dittmann gives his own definition of the term ?sustainable development:?

?Economic (and other) development that leads to reduction in population toward an optimum level for maximization of the quality of life, i.e. environmentally benign development that reduces the birth rate,? Dittmann explains on page 14 of his lecture notes.

Furthermore, the emeritus professor writes bluntly that (capitals by Dittmann) ?The Big Die Off has already begun (page 17).?

In order to facilitate such a massive ?die-off,? the professor proposes (page 18) global governance to make sure the directives will be universally applied:

?Since this is a global effort, it requires global organization, both governmental and popular,? he writes.

Dittmann?s specific remark concerning this ?big die off? echoes Paul Ehrlich in response to the Royal Society?s report. Veiled threats from the most vicious of neo-eugenicists the world has ever known. I don?t have to remind readers that all this talk of death and mass-death is becoming more common every day. Only recently I highlighted the case of University College?s Emeritus Professor John Guillebaud, patron of the UK-based ?Population Matters?, who depicted among other things a machine-gun, a hospital bed, and a knife dripping with blood, as examples of ?natural? population control as opposed to ?artificial? methods such as contraception and family planning.

Back to Dittmann?s 2004 presentation. In his notes he also calls for a new ?International Scientific Order? to make sure the entire scientific community is armed and ready to implement worldwide population reduction. Dittmann:

?Not only do people require organization about their (multiple) identities (including professional, scholarly, and scientific), they need international, even supranational affiliation, facing a common adversary.?

This common adversary-remark is completely in the spirit of the Club of Rome?s 1993 The First Global Revolution in which the authors state:

?In searching for a new enemy to unite us, we came up with the idea that pollution, the threat of global warming, water shortages, famine and the like would fit the bill?.All these dangers are caused by human intervention, and it is only through changed attitudes and behavior that they can be overcome. The real enemy then, is humanity itself.?

To illustrate that in the case of professor Roger Dittmann we are not dealing with some isolated mad scientist in a cellar-lab, his own resume will suffice:

?He served on the Executive Board of the World Federation of Scientific Workers (WFSW), in which he has been active since 1967, and has represented the WFSW at the United Nations. He presides over the U.S. affiliate of the WFSW, the U.S. Federation of Scholars and Scientists, founded in 1937 as the American Association of Scientific Workers, which is also affiliated with the American Association for the Advancement of Science (AAAS). He has also served as Chair of the Southern California Federation of Scientists, on the National Council of the Federation of American Scientists, as well as on the Executive Board of the Pacific Division of the AAAS. He has extensive international contacts and experience, including working with UNESCO.?

Ah UNESCO, always UNESCO. For those who think that the entire population reduction-mantra is somehow the end result of rigorous scientific thinking, the calculated, incremental and synchronized move toward a brave new world should inform them about its true origins. UNESCO?s founder, Vice President of the Eugenics Society and foremost transhumanist Julian Huxley, explained why global governance is crucial in his UNESCO: Its Purpose and Its Philosophy:

?Even though it is quite true that any radical eugenic policy will be for many years politically and psychologically impossible, it will be important for UNESCO to see that the eugenic problem is examined with the greatest care, and that the public mind is informed of the issues at stake so that much that now is unthinkable may at least become thinkable.?

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Source: http://peakoil.com/enviroment/veiled-threats-by-prominent-neo-malthusians-cull-human-population-or-expect-vast-die-off/

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Article by Geraldine G. G. Laird ? Asbestos disease, mesothelioma cancers, lung cancers and asbestosis will be the illnesses induced because of asbestos exposure. It offers observed widespread easy use in industries and setting up products for example fireproofing, roofing shingles, electrical insulation, furnace, hot pipe covering, solutions. Asbestos constitutes distinctive naturally occurring fibrous minerals in most rocks and soil. Mid-air, waters, and in some cases some shopper merchandise nevertheless consist of small amounts of asbestos. Asbestos fibers are even released into the air from natural deposits on your lawn.

The opposite reasons for the ailment are not completely understood. Smoking will not cause mesothelioma. Neither does expertise of contemporary fire-resistant products (like fiberglass). Deemed unsafe and harmful to humans, using asbestos in manufacturing dropped substantially. On top of that, asbestos exposure may occur from hitting the ground with folks employed in these trades. Asbestos exposure can happen often including, but is not tied to, service on ships inside the Navy, get the job done aboard military or commercial ships, work as an insulator, or operate in residential or commercial development.

Provided that asbestos in the human body, it will likely be cutting the outer lining of usual cells, hence permit microbes to have inside the cells, consequently causing cancer. Since asbestos associated lung cancers are unusual diseases, quite a few patients try to find treatment originating from a group of specialists with a mesothelioma rehab facility. Hospitals for mesothelioma illness may very well be within a hospital or operate independently.

Experience of asbestos ? typically form inhalation or ingestion of loosened, airborne particles ? is tremendously hazardous and will result in severe medical ailments. Mesothelioma, asbestosis and carcinoma of the lung are a couple of deadly illnesses connected to exposure to asbestos. White asbestos increases the danger of mesothelioma, however is not as sturdy. Yet another fiber named tremolite may also be a reason. Various asbestos might cause mesothelioma in case you breathe in or swallow the fibers. Blue and brown asbestos are recognized to really do the most dangerous.

The very first case of asbestos sickness mesothelioma was filed virtually 70 a long time ago. The compensation is accessible only reserved for those personnel who run the possibility of asbestos exposure ever since the 1940s. Employees in industries with substantial likelihood of asbestos poisoning are, in principle, qualified for mesothelioma compensation. Just lately, many mesothelioma sufferers have filed lawsuits for compensation. Now, guidance is accessible to victims of asbestos ailment asbestos cancer via many specialized legal firms in the United States. They?ve been awarded compensation on a lawn that the people who just love industries continued to work with asbestos inspite of the info from the health hazards it requires.

Source: http://www.graphcom-tunisie.com/deciding-upon-effortless-methods-of-asbestos-cancer/

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Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/243638661?client_source=feed&format=rss

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Dodgers GM Ned Colletti announced to the media on Saturday that newly-acquired starter Josh Beckett is going to make his debut on Monday night against the Rockies, filling the rotation spot left vacant by a recent injury to right-hander Chad Billingsley, who is going to be sidelined for ?a while.?

This according to Dylan Hernandez, Dodgers beat writer for the Los Angeles Times.

Beckett was acquired in the nine-player blockbuster trade with the Red Sox that was made official this afternoon. He had an ugly 5.23 ERA, 1.33 WHIP and 94/38 K/BB ratio in 127 1/3 innings this season with Boston.

Billingsley came down with inflammation in his right elbow Friday night. He is headed to the disabled list.

Source: http://hardballtalk.nbcsports.com/2012/08/25/josh-beckett-to-debut-monday-chad-billingsley-out-awhile/related/

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Verizon Wireless (VZ) will reportedly offer a new Nokia (NOK) smartphone on the upcoming Windows Phone 8 platform later this year. Bloomberg reports that the nation?s largest carrier is making a move towards the operating system in an attempt ?to lessen its dependence on Apple?s iPhone and devices running Google?s Android software.? Verizon?released its first and only Windows Phone, the HTC Trophy, in May 2011 but the device failed to?win over?consumers. The company?s chief financial officer, Fran Shammo, previously revealed that the carrier was planning to make a big Windows Phone push ahead of the holiday season. Nokia and Microsoft (MSFT) are holding a Windows Phone press event on September 5th, however Verizon isn?t expected to be part of the event.

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Nokia to unveil two Windows Phone 8 phones on September 5thLeaked image points to upcoming mid-range Windows Phone 8 handset from NokiaThis is Nokia?s first Windows Phone 8 handset, and it looks just like its first Windows Phone 7 handset

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Source: http://news.yahoo.com/verizon-windows-phone-second-chance-later-034503460.html

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The WAC is in shambles right now. This is a conference that will have just seven members as a part of its football roster this year. Louisiana Tech will leave for Conference USA after this season, but they?d like to take home another WAC title before leaving. The Bulldogs went 8-5 and lost to TCU in the Poinsettia Bowl.

WAC 2012-2013 College Football Previews: Louisiana Tech

Head Coach: Sonny Dykes

2011 Record: 8-5

Louisiana Tech Gambling Odds from JustBet to win BCS Championship: (Part of Field) +1,800

Louisiana Tech Gambling Odds from 5Dimes to win WAC: -175

Louisiana Tech is a program that is on its way up. Last year, the Bulldogs lost by a single point to Houston and lost in overtime to Mississippi State. They did beat Ole Miss in a non-conference matchup. They?ll get some chances to beat big schools from power conferences again this year. Louisiana Tech returns 16 starters from last year?s highly successful team.

Team Strengths:

Louisiana Tech is absolutely loaded in the defensive backfield. Chad Boyd and Jamel Johnson are two great safeties at the back of the defense. Senior Dave Clark is a real leader at the cornerback spot as well. There is tons of athleticism in this group, and I simply don?t expect this unit to get beat very often in this conference.

The Bulldogs have an offensive front that should provide a terrific push for the running game. Louisiana Tech returns four offensive linemen from a group that was very good last season. Senior Stephen Warner is a great leader at the center position.

The wide receiver spot is a major area of strength for the Bulldogs in 2012. Senior Quinton Patton is one of the best play makers in the nation at wide receiver. Patton had 79 catches for 1,202 receiving yards in 2011. Expect even more from him this year. Myles White and David Gru should also be very solid.

Team Weaknesses:

Louisiana Tech lost its two best linebackers and leading tacklers from a year ago. They lost Adrien Cole and Jay Dudley, who made 128 tackles and 102 tackles. The two guys who are stepping in for them had just 23 tackles and 19 tackles last season. The Bulldogs will have a hard time replacing these play makers on the defensive side of the ball.

Louisiana Tech?s running game is a bit suspect. Colby Cameron and the Bulldogs offense should be able to move the ball extremely well through the air, but the best teams in the nation all have great balance. There is no game breaker in this spot, and that could come back to bite them against strong non-conference opponents.

2012-2013 Louisiana Tech Football Prediction: 9-4

Louisiana Tech plays a difficult non-conference schedule. A key game to watch will be their contest at Houston in the second week of the year. The Bulldogs could certainly win that game, and if they do it will give them a ton of momentum. Once this team gets into conference action, the schedule is extremely easy. There really isn?t anyone in this league who should even be able to hang around with the Bulldogs.

Look for Louisiana Tech to have a big season. The Bulldogs are on their way up.

Source: http://www.capperspicks.com/blog/ncaa-football/louisiana-tech-bulldogs-2012-ncaa-football-gambling-odds-predictions/

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The sample below is for a Operations Finance Management Resume. This resume was written by a ResumeMyCareer professional resume writer, and demonstrates how a resume for a Operations Finance Management Candidate should be properly created. Our Certified Professional Resume Writers can assist you in creating a professional document for the job or industry of your choice.

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OPERATIONS/FINANCE

Results-focused, quality-driven Operations and Financial Manager with extensive expertise in handling accounting systems, finance, budgeting, accounts and operations management demonstrating consistent achievement of objectives, strong multi-tasking and service skills, and dedication to organizational goals. Analytical and logical thinker recognized for ability to handle various accounting and financial functions. Highky organized and dependable with acknowledged reputation for integrity, sound business acumen and versatility in adapting to new roles, tasks, applications, and environments. A team player with effective interpersonal and communication skills, adept at driving customer loyalty initiatives and productivity gains through effective and efficient customer relationship management.

Core Competencies
Operations Management ? Accounting & Finance ? Financial Analysis ? Budgeting ? Forecasting ? Payroll ? AP/AR
Inventory ? Sales & Marketing ? Employee Benefits & Compensation ? HR & Administrative Functions

PROFESSIONAL EXPERIENCE

Freelance Consultant 2006 ? Present
Provide customer service, consultation, and advice to homeowners, businesses and real estate agents on properties for sale and/or lease; prepare and stage houses for sale. Hire and supervise contract labor for repair works; collaborate with contractors with physical work involved to get a home ready to show. Manage sales, finance, and administrative functions; reconcile bank account, contractor billings, A/R, A/P, and process contracts, reviews, and approval for all services.

Katy Independent School District, Katy ? TX 1/2005 ? 2006
Substitute Teacher ? Math & Special Education
Managed and taught math and special education classes from kindergarten to high school students. Performed regular teacher?s class plan while the teacher is absent; oversaw pupil behavior in class.

Target, Cinco Ranch ? TX 7/2004 ? 1/2005
Manager
Led the running and commercial performance of a new store; accountable for reaching sales targets, increasing profits, and dealing with customer service issues. Handled HR functions including; hiring, coaching, training, and directing sales associates. Oversaw inventory, and stocking of merchandising; ensured appropriate and attractive presentation of merchandise.

T J White Designs, Houston ? TX 8/1994 ? 7/2004
Owner/Production Manager/President
Handled all aspects of operations; supervised staff, production, and sales; provided staff development including training and hiring; developed policies and procedures; evaluated and prepared appropriate benefit packages for employees. Performed administrative functions; processed contract reviews and approvals; and provided customer service. Oversaw finance and accounting including; budgeting, management of capital and fixed assets; financial analysis; A/R, A/P; bank reconciliations, supply ordering and inventory control.
Key Highlight:
? Successfully delivered special projects for the printing of 1996 Olympic materials.

BellSouth Corporation, Atlanta ? GA 4/1987 ? 8/1994
Finance Manager
Directed corporate accounting, HR, and administration for more than 30 employees. Hired and trained personnel; managed employee benefits and compensation; and developed and implemented administrative policies and procedures. Acted as payroll supervisor; supervised inter-company billing, accounts payables, accounts receivables, reconciliations, and audits.

Source: http://www.resumemycareer.com/operations-finance-management-resume-sample/

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According to a new poll, nearly nine out of 10 Americans disapprove of the 112th Congress "? and for good reason. This is one of the least productive Congresses in history, reported USA TODAY "? even worse than the "do-nothing Congress" President Truman lambasted in 1948.

It doesn't have to work this way, even with a House controlled by Republicans and a White House and Senate controlled by Democrats. Recent history proves this point.

Source: http://www.realclearpolitics.com/2012/08/23/gop_obstruction_halts_obama039s_efforts_288183.html

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Make an honest effort to become more organized. When you are organized, you will improve your confidence and feel accomplished in many different areas of your life. Disorganization is a big stress inducer, so organization will help with that, too. Having everything organized and in place can really calm you down.

Many employers are not as concerned with the name of your school as they are with the fact that you had the discipline and determination to finish the work and graduate! This shows that you will be a dedicated, hard worker. Larger companies, such as financial institutions, may be the exception to this. In the end, the important thing is to have a degree, any degree, to open the doors of opportunity for you.

You can learn to effectively handle your emotions, even during difficult situations. Once you learn how to remain calm in the midst of stress, you?ll have the confidence needed to cope with anything that happens in your life. Rhythmic deep breathing will help you regain control and remain self-assured.

Be ready to take down any ideas you may have, no matter what the setting is. Paper is an old fashioned way to record notes, but it never runs out of battery power. Just write down what their idea or thought is and then develop it more when you have the time and are feeling creative.

You must stop spending your time worrying. If you worry, you will just have a bad idea in your head and create more worries. Rather than worrying, think about the worst thing that could happen and make a plan that you can put into motion if that occurs. Instead, you might feel prepared and more at ease in your mind and day-to-day life.

Learn things that people that are successful are doing; use them in your own life. Begin by changing a few easy things, and work on them until it is second nature. They say that a new habit takes 21 days to acquire, so have faith in yourself and keep at it.

Humility is a key factor in personal development. You need to know that in the grand scheme of things, your problems are very insignificant. You will make dramatic progress in your self improvement once you accept that you still have a lot to learn and become eager to experience all the new things you can.

In your personal development journey, there is one thing that you must do. You must actively engage in life rather than sitting on the sidelines. If you just observe your life as it passes you by, you are just waiting for the end and not living.

Change should be a conscious choice, and is in fact a result of it. If you want to change and grow, accept it, and do it.

When you are pursuing your personal development goals, having setbacks can be discouraging and make you feel like a failure. The truth about failure is that it is a learning experience in disguise. Failure is a good place to start when choosing something you want to improve. In that sense, every failure should be a point of pride for you, as you have uncovered another piece of your personal puzzle.

A good, positive attitude goes a long way in your development as a person. Having a negative attitude will only hold you back and keep you from success. Instead, stay positive and tell yourself that having a good attitude will help you achieve your goals.

Do not over do it physically when trying to attain a goal. While no one can argue the importance of giving 100 percent, you must nonetheless take care of yourself. Your health and your body are the most important things, so always take care of them when you are pursuing a goal. It is simply illogical to expect any real gain in personal development, if you aren?t looking after your body at the same time.

You can?t make everyone happy, but you can make yourself happy. This doesn?t mean that you should only think of yourself, especially if it hurts others, but you often have to put yourself first or no one else will. When you live your life always staying true to your beliefs, morals and ethics, happiness should naturally follow you down the path of personal development.

Find goals that are reasonable, and try to accomplish them to live a good life. If you work on your weaknesses, you can better yourself.

If your goals are realistic, you will be more likely to reach them and build a life that works for you. By discovering your weaknesses and working on them, it is possible to evolve into a better person.

There?s an idea of the ?Law of Threes,? which means that anything, good or bad, that you do to other people will return to you threefold. This means that you are wise to only wish good things upon others. By staying in a positive frame of mind, you can resist the pull of negative thoughts and feelings that can bring you down.

As previously mentioned, knowledge is essential to personal development. You also have to put it into practice. There are many ways you can start your journey to personal development. You can start to feel better about yourself when you put this information into action

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This entry was posted on Friday, August 24th, 2012 at 5:31 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Source: http://activeworldtoday.com/?p=13610

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JD Concrete is a family-owned business company that has been providing concrete construction and home improvement services in Fox River Grove, IL. For fifty years, the company is recognized by many individuals, families, and companies

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Tweet This JD Concrete is a family-owned and operated considered the crawlspace to basement conversion specialist by the people of Illinois. For fifty years, the company has proved itself capable of adapting to the changes of the times with consistent quality service. They also recognize how times have changed and how the need for each household to maximize their own property and house has increased and changed as well. Communities have undergone a shift from a time when members of the family went off on their own to going back to the home they grew up in and share the living spaces instead. It is for these changes that reconstruction, remodeling and adding on living spaces have become common and popular in the said area.

Many houses were not actually designed to accommodate a lot of family members. In order to adapt to these changes, the common practice which developed is to add more rooms and convert whatever available and usable space that is available in the house. Rooms such as a basement can be utilized as storage, game room, family or theater room or whatever functionality of the area the homeowner wanted. As a specialist for crawlspace conversions, this construction company provided its clients full functional basements constructed according to the needs stipulated by the homeowners.

This kind of construction work is what the company had built its reputation on. It is one of the reasons the company had become successful in Cook, Lake, McHenry, and DuPage counties in Illinois. The work they have provided includes flatwork, room additions and concrete construction projects for commercial and industrial zones and companies in the area.

The company had made their services look easy to do. However, crawlspace conversion is a tedious and meticulous job. A three to five foot low and narrow area literally transformed into a full functional basement or living space requires the work of an expertise. Its work takes a process where elements and features needed in construction are studied carefully and integrated in the conversion plan. From the design creation, implementation, and the insurance of the design to work up to its maintenance, upkeep and prolongation of the number of years the converted room can be used. The elements and features incorporated include the footings, stem walls, piers, beams and girders, floor joists, plumbing and HVAC (heating, ventilation and air conditioning), and water system management. In addition, moisture, mold, mildew control and air quality control, termite and other insect treatment, and lighting and ventilation are also incorporated.

When the design and construction plan are complete the next phase the company ensures is the actual conversion work. The basement is constructed according to the purpose and function the homeowner wants. The entire project is usually completed within fifteen days. It is turned into a living area that can be used as storage, a family or guest room, theater room, game room or any kind of functional living space it had been transformed into. Spaces commonly used for access to plumbing, wiring, furnaces and water heater storage are now habitable and fully functional living spaces. JD Concrete has consistently lived up to its reputation of being the specialist in this kind of work. The track record of the company is proof and basis for the people of Illinois to recognize the company as the specialist that provides unsurpassable excellent crawlspace to basement conversions.

About the Submitter
The author would like to relay information to his readers about the benefits of converting a crawlspace into a functional basement. Readers will understand that conversion process requires careful planning and assessment to the area in order to identify if the crawlspace can be converted or if it is well-reinforced. That is why the author wants to enlighten his readers about the right procedures when converting a crawlspace into a basement. His goal is to inform the public that crawlspace conversion is a great way to make use of the area by enhancing its appearance and functionality.

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MEMPHIS, Tenn. (AP) ? Discount store operator Fred's says its net income rose 19 percent in the second quarter, helped by an income tax settlement as revenue improved. But the company's earnings fell short of Wall Street's expectations and it cut the low end of its full-year earnings forecast.

Fred's also cautioned that economic conditions will continue to pressure its performance and competition will likely heat up in the third and fourth quarters.

Its stock fell $1.43, or 9.4 percent, to $13.76 in morning trading on Thursday. Over the past year, the stock has traded between $10.27 and $15.98.

For the period ended July 28, the company earned $6.1 million, or 17 cents per share. That compares with $5.1 million, or 13 cents per share, a year earlier.

Analysts predicted earnings of 18 cents per share, according to a FactSet survey.

The current quarter included a state income tax settlement that added about 11 cents per share. This was partially offset by one-time adjustments tied to 14 store closings and additional promotional markdowns.

Revenue increased 4 percent to $470.8 million from $452.7 million, topping Wall Street's $470.3 million.

Revenue at stores open at least a year dipped 1 percent. This metric is a key indicator of a retailer's health because it excludes results from stores recently opened or closed.

Fred's Inc. now anticipates 2012 earnings between 97 cents and $1.04 per share. Its prior guidance was for earnings in a range of 98 cents to $1.04 per share.

Analysts expect full-year earnings of $1.02 per share.

For the third quarter, the company foresees earnings between 22 cents and 26 cents per share. It expects revenue to rise 2 percent to 4 percent. This implies $453.2 million to $462 million, based on 2011's third-quarter revenue of $444.4 million. Revenue at stores open at least a year is projected to be down 1 percent to 3 percent.

Wall Street forecasts earnings of 26 cents per share on revenue of $458.8 million.

Fred's currently runs 698 discount general merchandise stores, including 21 franchised Fred's stores, in the southeastern U.S.

Source: http://news.yahoo.com/freds-2q-profit-rises-misses-streets-view-144900360--finance.html

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Posted by admin on Aug 22, 2012 in Blog

Property Photo

2 beds, 2 full, 1 part baths
Home size: 2,403 sq ft
Lot Size: 4,356 sq ft
Property Type: ATTACHD
MLS Number: 12276870
Community: Westlake Neighborhood

Beautiful Contemporary attached home in the heart of Westlake! This 2403sqft home, features 2 Bedrms,a Den,a Loft/Media room & 2 1/2 baths. Gourmet kitchen offers granite counter tops, stainless steel appliances, gas cooktop & glass display builtin the island. The familyrm has custom built-ins & see through fireplace. Large Master & master bath.Private backyrd is mntaind by HOA

Listed with Soldera Properties, Inc

Brought to you by Chris Larsson, Coldwell Banker Seal. Call me today at 503-683-2897!

The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS? of Portland, Oregon. All real estate listings are marked with the RMLS? logo, and detailed information about these properties includes the names of the listing brokers. Listing content is ? 2009 RMLS?, Portland, Oregon.

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brandowraina00 · Thursday, August 23, 2012

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Extra London flights for Kerry

By Donal Hickey

Thursday, August 23, 2012

Extra flights providing an improved daily service from Kerry to London are expected to boost tourism in the South-West.

Currently, there is one daily Kerry-Luton flight and four weekly Kerry-Stansted flights.

However, the Kerry-Stansted service will operate daily, including weekends, from Nov 7.

Ryanair services from Kerry Airport to London currently account for about half of the airport?s total passenger numbers.

"The three additional flights per week will be hugely significant for Kerry Airport," an airport spokesman said yesterday.

"Up to now, people might have to lose a day?s work on a Friday to catch a flight but, from November, they will be able to depart London later on Friday evening and get a flight back at a later time on Sunday night.

"With increased emigration, there are lots of Kerry people working in London, while a lot of tourists also use our London services."

Kerry-London services, which operate at 85% passenger capacity, are among the airport?s most successful.

Last year, the airport saw a ?3m fall in revenue and a 19% passenger decline.

In spite of the recession, however, passenger numbers grew on the London route.

The overall decline in passengers was attributed largely to the withdrawal of Ryanair from the Kerry-Dublin route, since replaced by Aer Arann.

The daily Kerry-Dublin service is seen as essential for the future of the airport.

Vitally, the Dublin link enables people to get onward flight connections to other destinations.

a d v e r t i s e m e n t

?

This appeared in the printed version of the Irish Examiner Thursday, August 23, 2012

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Source: http://feedproxy.google.com/~r/ieireland/~3/NK6M2FeWNdQ/

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Pisces

Tensions are building up between you and a certain person today, leading to some sticky moments. If you've been desperately trying to swallow your irritation with this person, that could go by the wayside now when you finally erupt in a big show of anger. It will certainly be better to blow your top than to simmer any longer, but don't let things get out of control.

Source: http://www.topix.com/tech/ipad/2012/08/student-dilemma-ipad-vs-laptop?fromrss=1

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ET is a Rex. Vet said he was Devon Rex. He is very funny looking at first, but he is such a sweetheart. He loves head boops and chin scratchs. He is VERY short haired, almost feels like velvet instead of fur. He must get cold without much fur (this is because of his breed) and will probably seek a warm lap just for the body heat.

He is vetted and neutered. He was found as a stray.

Remember, you MUST fill out an application on our website:http://www.brokentailrescue.org/. Due to spam, we only respond to people who fill out applications. Thanks for understanding. If you want to know about fees, review our fee schedule on our website.

Learn about the Devon Rex breed here: http://animal.discovery.com/tv-shows/cats-101/videos/devon-rex.htm. Watching this video will make you want this cat so you've been warned! :)

Source: http://boston.ebayclassifieds.com/cats-kittens/cambridge/apply-to-adopt-et-today-et-is-a-male-devon-rex-exotic/?ad=22897326

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brandowraina00 · ScienceDaily (Aug. 22, 2012)

ScienceDaily (Aug. 22, 2012) ? Knowing the position of missing oxygen atoms could be the key to cheaper solid oxide fuel cells with longer lifetimes. New microscopy research from the Department of Energy's Oak Ridge National Laboratory is enabling scientists to map these vacancies at an atomic scale.

Although fuel cells hold promise as an efficient energy conversion technology, they have yet to reach mainstream markets because of their high price tag and limited lifespans. Overcoming these barriers requires a fundamental understanding of fuel cells, which produce electricity through a chemical reaction between oxygen and a fuel. As conducting oxygen ions move through the fuel cell, they travel through vacancies where oxygen atoms used to be. The distribution, arrangement and geometry of such oxygen vacancies in fuel cell materials are thought to affect the efficiency of the overall device.

"A big part of making a better fuel cell is to understand what the oxygen vacancies do inside the material: how fast they move, how they order, how they interact with interfaces and defects," said ORNL's Albina Borisevich. "The question is how to study them. It's one thing to see an atom of one type on the background of atoms of a different type. But in this case, you want to see if there are a few atoms missing. Seeing a void is much more difficult."

In research published in Nature Materials, ORNL scientists used scanning transmission electron microscopy to determine the distribution of oxygen vacancies in a fuel cell cathode material below the level of a single unit cell. The team verified its findings with theoretical calculations and neutron experiments at the lab's Spallation Neutron Source.

"Even though the vacancy doesn't generate any signal in the electron micrograph, it's still a big disturbance in the structure," Borisevich said. "You can see that the lattice expands where vacancies are present. So we tracked the lattice expansion around vacancies and compared it with theoretical models, and we were able to develop a calibration for this type of material."

By providing a means to study vacancies at an atomic scale, the ORNL technique will help inform the development of improved fuel cell technologies in a systematic and deliberate fashion, in contrast to trial and error approaches.

Beyond its relevance to applications in fuel cells and information storage and logic devices, ORNL coauthor Sergei Kalinin explains that the team's research is also building a bridge between two scientific communities that traditionally have had little in common.

"From my perspective, it is physics marrying electrochemistry," Kalinin said. "The idea is that vacancies are important for energy, and vacancies are important for physics. The materials that physicists like to study are exactly the same as the materials used for fuel cells, and unless we understand how vacancies behave at interfaces, ferroic domain walls, and in thin films, we will not be able to fully appreciate the physics of these systems."

The team's research is also reinforced by a parallel study published in Physical Review Letters, with Borisevich and Kalinin as coauthors, that explains how to obtain parameters that describe vacancy-ordered systems from electron microscopy data.

Coauthors on the Nature Materials paper are ORNL's Young-Min Kim, Jun He, Michael Biegalski, Hailemariam Ambaye, Valerie Lauter, Hans Christen, and Stephen Pennycook; and Vanderbilt University's Sokrates Pantelides. The work was supported by the U.S. Department of Energy, Office of Science. Portions of this research were conducted at the Center for Nanophase Materials Sciences and the Spallation Neutron Source, which are both also sponsored at ORNL by DOE's Office of Science.

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The above story is reprinted from materials provided by Oak Ridge National Laboratory.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal Reference:

Young-Min Kim, Jun He, Michael D. Biegalski, Hailemariam Ambaye, Valeria Lauter, Hans M. Christen, Sokrates T. Pantelides, Stephen J. Pennycook, Sergei V. Kalinin, Albina Y. Borisevich. Probing oxygen vacancy concentration and homogeneity in solid-oxide fuel-cell cathode materials on the subunit-cell level. Nature Materials, 2012; DOI: 10.1038/nmat3393

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/hJF6QD7HOq0/120822154618.htm

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